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Total gym even offers combination exercises targeting multiple problem areas with one exercise.
Beginner total gym workout chart. This program is designed to jump start your fitness program and increase your strength stamina and energy. Total gym premiere flip chart 6 beginner program chart exercise description repetitions sets tempo rest time 1 leg pull 15 25 1 2 slow 1 00 2 arm pullover 15 25 1 2 slow 1 00. With the exception of crunches for abs you ll do 8 12 reps per set. In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes.
The trunk rotation total gym exercise will strengthen your obliques and the side plank will help you target core muscles within your abdominals and your back. Workout routine for abs. For more total gym workouts he. Carefully read all exercise descriptions before attempting them yourself.
This program will get you stronger it will get you in better shape and it will increase your metabolism so that you can blast away fat even when you re not exercising. The resisted crunch total gym exercise will allow you to target your upper abdominals while the sit up with feet attached exercise will exercise both your upper abdominals and your hips.
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