Beginner Triathlon Bike Training

Bike frame material makes a difference in the way a bike feels.

Beginner triathlon bike training. Choose this plan if you are fit and healthy enough to train for a triathlon but you have done little or no recent swimming cycling or running. Best bikes for beginner triathletes. Your budget will likely dictate whether your starter bike will be carbon. The plan begins with a total of 1 000 yards of swimming 40 minutes of cycling and 40 minutes of running in week 1.

Given the amount of time and mileage the triathlete who completes this plan should expect to finish comfortably but will have room to improve with a more advanced program. This sprint training plan for beginners is perfect for the athlete who only has time for seven hours or less of training a week and one workout per day. Experienced elite athletes may be capable of 3 to 4 hour sessions like this particularly ironman pros whereas a novice would probably start at around 30 minutes and build this towards 90 minutes over many weeks. 11 finish line photos that inspire whether it s your first or 100th race crossing the finish line brings a feeling of accomplishment.

These include triathlon suits triathlon cycling shoes triathlon running shoes and triathlon helmets. Aluminum rigs can be just as light as carbon but aluminum tends to ride harsher. This beginner s plan was created specifically for the classic distance race at the 2016 nautica malibu triathlon presented by equinox which includes a half mile ocean swim an 18 mile bike segment and a four mile run. The 8 week couch to 30 miles training plan you will notice that each ride on the training plan contains a rate of perceived exertion rpe.

This is a numerical indication of how hard you should be. However when competing it s important to wear the correct gear to decrease transition times improve comfort and of course look the part. While that could be beneficial for some athletes faking your way through the bike leg isn t going to do you any favors. These triathlon bike training sessions are often best done in very small group rides or preferably on your own as the intensity is usually quite unique to you.

When first getting into triathlon most beginners tend to focus the majority of their training around the swim and the run due to their more simplistic nature. This program assumes you have limited multisport experience and you re beginning your training straight off the couch. For general training purposes we recommend using a triathlon bike a road bike will do fine if not a high quality cushioned pair of running shoes and a standard swimsuit wet suit.