Bellydance For Pelvic Floor

A healthy pelvic floor is able to both contract and relax moving in tandem with the diaphragm as you breathe.

Bellydance for pelvic floor. Treatment involves strengthening the surrounding muscle groups thereby naturally strengthening the core and pelvic floor to relieve your symptoms and enable you to live a fuller more worry free and pain free life. This time we talk about belly dancing for the pelvic floor. The pelvic floor perfect series will teach you how to correct your body so you get the results that you need. A woman s pelvic floor is naturally stronger than that of men because it is one of the major muscle groups used for birthing.

You want to get the essential bellydance moves right. The pelvic floor is essential to use for floor work because it is a much stronger and steadier than the quadriceps thigh muscles. My last post brainstormed some options for pelvic floor safe exercise that aren t boring. The upright posture in the dance is impossible without the pelvic floor.

Despite what many people think men suffer from incontinence too and also have pelvic floor muscles. More than that the pelvic floor is actively involved in every single hip movement. Belly dance is completely an equal opportunity dance open to all ages sizes and genders. Studies now confirm that belly dance through its strengthening and lengthening of the pelvic floor muscles is in fact great pre and post natal exercise.

Join our new online training community it s free. In fact some of the most well regarded belly dancers in the world are men. Increased blood circulation to these regions also delivers more oxygen to the developing. Belly dancing is the means of changing one s course and starting to practise a new life style that will strengthen the pelvic floor or at least prevent further damage.

The pelvic floor muscles form a figure eight underneath the pelvis supporting the bladder bowels and uterus in addition to working as part of your core muscles alongside the diaphragm abdominal and spinal stabilizers. Consider a professional referral to an osteopath cranial sacral therapist or pelvic floor physiotherapist for further support. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. Follow me step by step.

So here as promised is the first in a series that goes into these fabulous options in more detail especially from the point of view of the pelvic floor.