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I can do 200 the full rack on the vertical bench press 13 15 times if i use a 1 rep max bench calculator to input those numbers it says my maximum bench is 288 300 ish on a free weight bench how much should my max be around.
Bench press free weights vs universal. I m thinking about 260ish am i close. Instead of waiting for that guy that has been on the machine bench press for 20 minutes to get up head over to the free weight area for some more breathing room. Find out the pros and cons and which method will help you reach your goals. The best weight machines and home gyms on amazon include two different bowflex models an olympic weight bench a power cage and one machine that compares to a total gym.
However the anterior and medial deltoids exhibited significantly more muscle activity during the free weight bench press an average of 50 percent and 33 percent more activity respectively. Bench press free weight vs universal vertical machine. What started out as good intentions with nautilus and universal machines has evolved into a billion dollar industry of fads. Exercise machines were invented to make exercising easier more convenient.
The following is based solely on my opinion and 25 years of weight training experience with free weights and machines. Free weights or machines. Participants were able to lift heavier loads using the smith machine than the free weight barbell likely due to increased muscle activation and energy required to stabilize the free weight barbell. Which is the better tool for you to optimize body composition.
Free weights and machines each have their uses but we re going to declare this a narrow win for the weights. This site might help you. With free weight exercises you can work more muscles in less time than with machines.
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