Bench Press The Science Josh Bryant

This book is a science based approach to building a bigger bench press all in an easy to understand format.

Bench press the science josh bryant. For the cost of a couple energy drinks you can gain the knowledge that has taken. We are going to take a look at the latest science on the bench press and how it is practically applicable to you and your training goals. Josh has squatted 909 pounds in the uspf officially bench pressed 620 pounds raw and officially deadlifted 810 pounds raw. The science covers the exact methods used to produce multiple 600 pound raw bench pressers and all time world record holders.

Josh has squatted 909 pounds in the uspf officially bench pressed 620 pounds raw and officially deadlifted 810 pounds raw. He squatted 909 pounds in the uspf officially bench pressed 620 pounds raw and officially deadlifted 810 pounds raw. As an athlete josh won many national and world titles in both powerlifting and strongman. Take advantage of the methods josh has used to produce multiple world record holders in the bench press.

He is not all brawn. This book is a science based approach to building a bigger bench press all in an easy to understand format. Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history at 22 to bench press 600 pounds raw. He has a master s degree in exercise science along with other prestigious certifications.

For the cost of a couple energy drinks you can gain the knowledge that has taken josh years to acquire through practical experience and stringent academic study. This book is a science based approach to building a bigger bench press all in an easy to understand format. Josh bryant is a world renowned strength coach who has produced some of the strongest bench pressers power lifters and pro bodybuilders in the world.