Benefits Floor Pressing

The press is so important to maintain shoulder mobility and strength.

Benefits floor pressing. Since the exercise does not require you to complete a full range of motion you can rely on the power from the triceps to push a large percentage of the weight around. Anyone who has floor pressed realizes it comes with its own unique set of benefits and limitations. The floor press is a fantastic pressing variation. The floor press is a pure upper body movement that allows you to press massive weights without undue shoulder stress maximizing your training efficiency and protecting your shoulders for long term training and strength gains.

The floor press is the original horizontal barbell press even predating the bench press. While some may argue that the floor press is just a shortened version of the bench press i would have to respectfully disagree. When adding the floor press into your program there are a few important benefits to keep in mind. I lost it in both shoulders for a few years so i know how important it is to keep the shoulder rotators strong.

As a main lift for rehabbing injuries or as an accessory movement floor presses will add muscle and improve upper body strength. What s a floor press. It develops raw upper body strength. The benefits of the floor press are covered as well which states increased triceps mass and strength better lockout performance and makes the case for the floor press as a shoulder saving.

Benefits of floor pressing. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. The floor press has several benefits including being able to prioritize the mid and top end range of motion allowing the shoulder joint to experience less strain and increasing elbow extensor strength. Anyone can do them and in some cases they may be better than bench pressing.

As annoying as that may be there is no reason to waste time or anger when another lift is available to offer a bevy of benefits. The bench is superior for the chest. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. In the floor press the arms rest on the ground at the bottom of the movement thus removing tension and elastic energy from your muscles.

Benefits technique and muscles worked floor presses have been used in weight rooms for ages and for good reason.