Benefits Of Standing On Acupressure Mat

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Benefits of standing on acupressure mat. The shakti mat can be seen as a modern interpretation of the indian bed of nails. A deep comfortable sleep. Active 365 acupressure mat. This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes.

For example you can lay down on the acupressure mat roll it up underneath your neck stand on it or sit on it against a chair or couch. Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. Place the acupressure mat under a pillow or roll it up.

Acupuncture and acupressure have been used in china and india for thousands of years. You can use your acupressure mat in a variety of ways. Remain in this position for a few minutes then turn your head to the other side. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.

Here we talk about what benefits people report and two mats held up by users. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. It comes in a light blue color and has a nice storage bag. If you use an acupressure mat regularly and for a long enough period of time it has the ability to provide the following health benefits.

But when you hear that acupressure has been used for over 7000 years by the chinese and 2000 years ago the indians started using it for awesome health benefits you kinda have to give it a good whirl my prediction it s the next big thing that s gonna stick around definitely sticking around merrymaker land. Acupressure mats are designed to produce similar results as acupressure massage. We recommend using your acupressure mat for between 15 to 20 minutes at a time. According to active 365 the benefits of their acupressure mat include.

Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. With an acupressure mat the skin is merely stimulated. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Acupressure mats release endorphins and oxytocin into the blood stream which naturally allows our body to relax and relieve pain in different areas of the body.

The shakti mat is used to relieve pain promote relaxation and help with a range of health problems including insomnia pain relief and recovery from injury. Gently place the side of your face on the acupressure mat just like you would with a pillow.