Benefits Of Yard Work

Yard work also can improve your flexibility a benefit for the athlete in all of us but especially as we age.

Benefits of yard work. Gardening is one of the best ways to care for your yard while getting a workout. Fresh air can boost your immune system yard work is great for your mental health time outside provides vitamin d. Involves your entire body. Yard work is not an isometric movement like lifting weights that works one or a few.

Because you re using your whole body the muscles and joints are moving in all types. A few benefits to help you love yard work include. Plus you are getting natural sources of vitamin d through the sunlight which is the best antidepressant there is. 7 health benefits of doing yard work.

Gardening can help lower blood pressure and cholesterol or prevent diabetes heart disease depression and osteoporosis when practiced on a regular basis. The benefits of gardening go beyond physical health. Studies show that almost any kind of moderate exercise reduces stress but gardening may have an added benefit. You don t have to dread tending to your yard this season.

Exercise in the garden gives all major muscle groups a good workout including your legs arms buttocks stomach neck and back. Working and being in green spaces provides cognitive rest that can help reduce feelings of stress depression and anxiety says roti. Even though the process has largely become automated using a mechanical weed whacker is still an. Just make sure you wear sunscreen so that you prevent the risk of skin cancer.

One of my favorite benefits of doing yard work is that it is great cardiovascular exercise. Working in the yard has plenty of mind and body benefits that can help keep you motivated.