Bent Over Barbell Row From Floor
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Stand over a loaded barbell with the bar lining up with your toes.
Bent over barbell row from floor. Keep your lower body strength to balance your whole body. Bend forward at your waist and grip the barbell with an overhand grip. It s a powerful movement so a don t be surprised to see improvements in your other lifts. Keep your back straight and nearly parallel to the floor.
Now pull the barbell upward until it is about to touch your upper abs. Stand by the side of the barbell and bend over to grab one end near the plates. Your back should be straight and close to horizontal illustration needs correcting. Slightly bend your knees and straighten your back with hips out.
Keeping your shoulder blades parallel to the floor. To perform a standing barbell row start off with your legs slightly more than shoulder width apart barbell loaded plates secured surroundings checked and resting on the floor in front of your. Bend at the hips and a little at the knees and grasp the barbell with hands a little wider than shoulder width apart. Exhale as you pull the barbell up to your waist.
The barbell bent over row also uses the back glutes and legs to stabilise the body too. The main muscles used are the latissimus dorsi lats which run down the sides of your upper back trapezius traps and rhomboids upper middle back.
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