Bent Over Row Parallel To Floor

Back thickness explosion for me after this was done.

Bent over row parallel to floor. You can do barbell rows with your upper body parallel to the floor or in a 45 degree angle. So if you re doing barbell bent over rows or one arm dumbbell rows with your torso roughly parallel to the floor the lever arm is at its longest when your humerus is parallel with the floor. The dumbbell bent over row 1. Holding a dumbbell in each hand bend your knees slightly and hinge at the hip so your upper body is almost parallel to the floor.

This version uses both arms to lift a barbell from the floor to the stomach in a bent forward position. Unilateral bent over dumbbell row duration. Category people blogs. Pull one weight up at a time while the other arm stays straight.

Earlier in my training career i did the bent over row at the parallel to floor and 45 degree angles. This allows for heavier weights to be utilized. 1 3 named after glenn pendlay. With the pendlay row you bend over so your back is parallel to the ground and lower the barbell all the way to the ground with each rep.

When performing horizontal rows the lever arm moment arm is at its longest when your humerus your biceps bone is perpendicular to the force vector. Alternating bent over row. The hands are kept pronated and the back straight. Then i did them dorian yates style at which keeps your back closer to upright than bent over.

Bent over barbell row from floor barbell row is a gym work out exercise that targets lower back and middle back lats and also involves biceps and upper back lower traps. I did them very strictly and my back never really improved that much. Two arm barbell bent over row. This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders.

The back is parallel to the ground.