Bentio Is Sitting On Thre Floor

You are automatically doing yoga.

Bentio is sitting on thre floor. Problems standing back up. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Floor sleeping can make you even colder so it s best to avoid it. In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain.

Well that s not true. However people feel that it is just an old school tradition without much relevance. The pose is otherwise known as swastikasana siddhasana or sukhasana. The muscles needed to sit comfortably on the floor take time and conscious effort to develop.

Similarly joint issues could make it difficult to get off the floor. People with limited mobility. There is a reason why our ancestors used to sit on the floor while eating. Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits.

Sitting on a table and chair and eating with a fork and knife have never been a part of indian tradition. We can go back to our sitting roots at any time and sit on the floor like we did as babies. When you are sitting on the floor and eating you are automatically doing a yoga pose.