Best 10000 Lux Sad Light

Get one of our 10 000 lux light therapy units to have a happy and brighter winter.

Best 10000 lux sad light. Light therapy lamp miroco led bright white therapy light uv free 10000 lux brightness timer function touch control standing bracket for home office use 4 8 out of 5 stars 3 313 39 99 39. It also needs a brightness level of 10 000 lux a viewing angle that allows it to be positioned above your eyes and. This lamp is smaller than our 1 winner and that makes it quite portable. But it also has a two way switch that permits the use of a two bulb setting of 7 000 lux.

Opting for a blue sad light. It has two light settings blocks 99 percent of uv rays and projects the light downward for maximum effectiveness. You can only adjust this lamp by its angle and not by height. It features three compact fluorescent light tubes that offer 10 000 lux.

The verilux is a very good glare free 10 000 lux light therapy lamp. A 2017 study published in the journal of nervous and mental disease found that after just a single one hour light therapy session subjects had a modest improvement of sad depression symptoms. Studies show blue light is the most energizing hue on the spectrum. The golite blu emits 200 lux of blue light which is proven similar to 10 000 lux of white light.

A good sad lamp should have a large light surface about 12 inches by 18 inches. Do not buy a 10 000 lux light therapy product that does not state a 10 000 lux distance. Light therapy devices are brighter than your average lamp. Among the other features that make sad lamp a best buy for many consumers are.

No worries about light intensity it is extremely bright and does its job. This one costs more than the two sad lamps discussed above but for many people it is well worth the price. It is of top. They should deliver light at 10 000 lux about 20 times greater than regular indoor lighting according to the national institute for.

Aside from clinical methods of therapy one common treatment for sad is bright light therapy which involves sitting or working near a light therapy box that gives off a recommended 10 000 lux. It features a wider dispersion shine pattern so you can move around more while you are using it.