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Bench press leg raises. Tension should be. The head should be kept in neutral against the floor bench rather than tilted up and flexed. Working the lower abs will help you tighten up any lower belly protrusions you might have and if you ve got fairly low bodyfat already get those diagonal lines down your side lower abs technically known as the inguinal ligaments that really catch the eye. Once arms are fully extended at the top keep toes together and perform 1 single leg raise up to the bar and then back down into the hollow body position.
Bench press leg raises ab training without lower back strain duration. Rather than quickly blasting out rep after rep where the movement tends to get sloppy and spastic the lifter will. This video is for entertainment and not for instructional purposes. The single arm hollow body chest press.
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